You do not have to live with anxiety and fear, regardless of whether you experience panic attacks, obsessive thoughts, unceasing worries, or a paralyzing phobia. Treatment can be beneficial, and therapy is frequently the best solution for many anxiety issues which psychologists offer. This is so that anxiety therapy, as opposed to anxiety medication, treats the underlying causes of the problem as well.
Discovering the root causes of your anxieties and fears, learning to unwind, viewing situations in fresh, less frightful ways, and improving your coping and problem-solving abilities can all be achieved with therapy. You know how to use these tools in treatment and are given the tools to combat your anxiety through Anxiety counseling Langley.
A Few Anxiety Disorders
Generalized Anxiety Disorder
GAD is a type of anxiety disorder characterized by persistent anxiety, exaggerated worry, and tension, even without a trigger.
Obsessive Compulsive Disorder (OCD)
Recurrent, unwanted thoughts (obsessions) and repetitive behaviors are hallmarks of obsessive-compulsive disorder (OCD), an anxiety disorder (compulsions). People frequently perform repetitive actions like washing hands, counting, checking, or cleaning to stop or eliminate obsessive thoughts. However, engaging in these so-called “rituals” only temporarily reduces anxiety, while abstaining significantly raises it.
Anxiety disorders like panic disorder are characterized by sporadic, intense episodes of fear associated with physical symptoms like shortness of breath, chest pain, heart palpitations, nausea, and stomach discomfort.
Post Traumatic Stress Disorder (PTSD)
Anxiety disorders such as post-traumatic stress disorder (PTSD) can appear after exposure to a terrifying experience in which grave physical harm occurred or had been threatened. Violent personal attacks, catastrophes caused by nature or people, accidents, and military conflict are traumatic events that can set off PTSD.
Social Anxiety Disorder
An anxiety disorder called social phobia, also known as social anxiety disorder, is characterized by excessive self-consciousness and overwhelming anxiety in routine social situations. In its most severe form, a social phobia may be so pervasive that a person experiences symptoms almost whenever they are around other people. Examples of situations where social phobia may be restricted include fear of speaking in a formal or informal setting, eating or drinking in public, and speaking in front of others.
How Can Psychologists Help You?
Psychotherapy, referred to as talk therapy or mental health counseling, entails working with a therapist to lessen anxiety symptoms. It might work well as an anxiety treatment in Anxiety counseling in Langley.
Cognitive behavioral therapy (CBT) is the most effective psychotherapy for treating anxiety disorders. CBT, typically a short-term therapy, concentrates on teaching you specific techniques to reduce your symptoms and steadily resume the activities you’ve put off due to anxiety.
In exposure therapy, a component of CBT, you gradually come into contact with the thing or circumstance that makes you anxious so you can gain confidence in your ability to control the circumstance and your anxiety symptoms.
Depending on the kind of anxiety disorder you have or whether you also have other physical or mental issues, different types of medications can help with symptoms. For instance: anxiety disorders are also treated with some antidepressants. Buspirone, an anti-anxiety drug, might be prescribed.
These drugs are meant to treat anxiety symptoms temporarily; long-term use is not recommended.
Psychotherapy and medication use are the two main approaches to treating anxiety disorders by psychologists for Anxiety counseling in Langley. The two might work best together for you. Finding the most effective treatments for you might require trial and error.